Shea Butter & Hay Fever

According to the Met Office, 1 in 5 people suffer from hay fever. If you live in London, like me, you are in amongst the worse affected area.

We are in the peak of the grass hay fever season, which affects 95% of hay fever sufferers.

Super Food Pyramid

I came across this interesting 'Super Food' Pyramid and it's started to make me change 

the way I think about some of the foods I love to eat : (